Holistic Nutrition | Bloom Again Holistics

Your Certified Guide To

Mindful Nutrition
As A Way Of Life

“The repetition of the days did something to you_edited_edited.jpg

At Bloom Again Holistics, we look at your health through a whole-person lens. Together, we explore how your nutrition, daily habits, stress, sleep, movement, mindset, and relationship with food all interact — to help you feel more balanced, grounded, and energized.

This isn’t about strict rules or diets. It’s about understanding what your body needs so you can support yourself with confidence.

Welcome to Bloom Again Holistics

Book A Complimentary Consultation

Stay in the loop with wellness tips, healthy recipes, and so much more!

1:1 Coaching

The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.

Learn More

Healthy Pantry Makeover

A complete reset of your pantry so eating well becomes simple, stress-free, and enjoyable.

Explore More

Take aways

Not sure where to begin? Check out a few of our freebies to get you off on the right foot.

✨To the person who is struggling with their gut health and looking for some simple steps that actually work, this is for you. 📝

A few signs suggesting you may need support with your gut:

🔥 Digestive Discomfort: Bloating, gas, diarrhea, constipation, or heartburn

😴 Chronic Fatigue: Persistent tiredness not relieved by rest, possibly due to poor nutrient absorption

❤️‍🔥 Food Intolerances: Difficulty digesting certain foods, leading to symptoms like nausea or bloating

🛀🏼 Skin Issues: Conditions like acne, eczema, or unexplained rashes

⚖️Unintended Weight Changes: Sudden weight loss or gain without a clear reason

😔 Mood Changes: Anxiety, depression, or mood swings, possibly linked to the gut-brain axis

Was there anything in the starter guide that surprised you? What would you add to the list?

Let me know in the comments!

🛍️ Ready to make informed choices during your next shop?

You can find my latest blog at www.bloomagainholistics.com (or head to the link in bio)

#qualitysupplements #wellnessjourney #bloomagain

✨ Share with a loved one for inspiration ✨

Life is never simple. It will always present challenges. But we can choose which challenges to face.

Choose wisely.

Love yourself enough to live a healthy lifestyle.

Your body, mind, and soul will thank you.💜

🌞 Just like a cleared-out home brings peace, spending time outdoors fills our minds with clarity. Embrace the sunshine, fresh air, and nature to declutter your thoughts and boost your mental well-being. 🍃

Follow along @bloomagainholistics for more Holistic Nutrition Inspo and Mental Wellness Support 🌸

#MomHacks #MentalHealthMatters #mentalhealth #mentalwellness #hike #cleanhouse #cleanhousecleanmind #exercise #exercisemotivation #clearthoughts #bloomagain

✨When I say depletion, here’s what I mean…⬇️

Jim Carrey once said, “I believe depression is legitimate. But I also believe that if you don’t exercise, eat nutritious food, get sunlight, get enough sleep, consume positive material, surround yourself with support, then you aren’t giving yourself a fighting chance.”

And the truth was… I wasn’t doing these things, consistently anyways.

Sure, I went for walks for my kids, but there were also countless days I never even left the house.

I never thought about my nutrition. I ate what I wanted, when I wanted and the ingredients in my food never crossed my mind. All that I seemed to care about was that my kids were healthy.

I had a 2-year-old son and a newborn daughter… I wasn’t sleeping.

I gave birth at the start of the pandemic, a time when the world was either speaking in fear or speaking in anger.

Then, when I finally got the courage to seek support, my doctor didn’t ask about any of the above, and instead wrote out a prescription for anti-depressants.

I was depleted in every aspect of my life and didn’t know it.

While I can’t go back and talk to my past self, I can share my story with other women who may be experiencing the same depletion right now. More importantly, I can offer them support. The kind that I so desperately needed.

I can be the person who not only asks about nutrition, sleep, movement, sunlight exposure, mindset habits, and support systems, but also help to put a plan in place to restore those areas. Slowly, we can start to take small steps up the ladder and out of the darkness.

If you are reading this and are feeling depleted, please know that there is help out there. You are not alone, and if you are feeling too weak to take the next step on your own, then I am here to hold you up.

#MentalHealthMatters #MentalHealthAwareness #Anxiety #Self-care #Depression #Nutrition #sleep #Mindset #Sunlight #exercise #womensupportingwomen #PostpartumDepression #PPD #HolisticPracties #bloomagain

🌱 Are you experiencing mood swings, brain fog, or persistent fatigue? Your gut health could be the culprit!

➡️ Swipe to discover how these signs of poor gut health may be impacting your mental health.

👉 If you resonate with any of these symptoms, it may be time to prioritize your gut health ❤️‍🩹

Follow @bloomagainholistics to learn more

#GutHealth #MentalHealth #Wellbeing #Fatigue #MoodSwings #HealWithin #HolisticHealth #Nutrition #GutBrainConnection #BloomAgain

Do these symptoms feel like a normal part of your day to day life?

Additional support below ⬇️

When you feel your mental health taking a toll, remember: one small act of self-care can make a world of difference. 🛁

Take that step towards peace and remind yourself that this moment is not forever. 💕

Additional tips:
1️⃣ Practice deep breathing or meditation.
2️⃣ Listen to calming music or a favorite podcast.
3️⃣ Go for a walk or do some light exercise.
4️⃣ Write down your feelings in a journal.
5️⃣ Reach out to a trusted friend or professional for support.

#SelfCareMatters #MentalHealthAwareness

🤔 Do you agree? 👇🏼

🌱On your wellness journey, it’s essential to remember: you know your body, your mind, and your life better than anyone else. Don’t let others’ opinions steer you away from your path. Focus on what feels good for YOU, set your own goals, and success will follow. 🌟

#WellnessJourney #ListenToYourself #SelfCare #SelfLoveClub #ClearGoals #BloomAgain

🌿 Nourish your body, uplift your mind! 🧠✨ These delicious recipes are more than just meals—they’re a feast for your mental well-being.

From omega-3 rich salmon to vibrant salads and probiotic-packed yogurt bowls, each dish is a step towards a happier, healthier you. 💛✨

Ready to embark on your wellness journey? Follow along for nutritious eats and positive vibes! 🍽️

#MoodFood #WellnessRecipes #HealthyEating #MindBodyBalance #NourishYourMind #FindYourBalance #HealthyLivingCommunity #Follow

🦋 This is your reminder that the solutions are out there, ❤️‍🩹 This doesn’t have to be your story anymore, and ✨You have the power to change your life.

💭 Ready to take charge or your well-being? Follow @bloomagainholistics for support and holistic tips to help you take the next steps forward 🤍👟

Client dilemmas: ‘Should I stick to salads?’ My take: Dining out = guilt-free enjoyment! Treat yourself, savor every bite, and relish the experience without a worry in sight. 🍽️✨

Remember, it’s all about balance! Aim for that 80/20 rule – prioritize wholesome choices most of the time, but allow yourself the freedom to indulge and truly savor those special moments out. Life’s too short for food guilt! 🙌🏼💫

#BalanceIsKey #EnjoyEveryBite #FoodFreedom
#GuiltFreeDining #TreatYourself #NoWorries #momanddadsnightout #mindfulchoices #bloomagain

💤 Sleep matters! Explore how your bedtime routine could impact your weight ⬆️

Have you noticed if the quality of your sleep has impacted your eating choices the following day?

Wellness Rewards: 20% Off your Initial Assessment for new Nutrition Counselling clients!

Achieve Optimal Wellness with Holistic Nutrition
Counselling💫

Are you experiencing:
✅ Stubborn weight gain
✅ Bloating
✅ Insatiable Cravings
✅ Emotional Eating
✅ Anxiety or Depression
✅ Irritability
✅ Seasonal Depression
✅ Poor sleep quality/duration
✅ Decreased immunity

If so, Nutrition Counselling can help you:
✨Manage Weight
✨ Say goodbye to bloating
✨ Satiate cravings
✨ Cope with emotional cravings
✨ Reduce anxious or depressive symptoms
✨ Improve mood ✨ Improve sleep
✨ Improve immune health

At Sunnyside Healing Arts, we are focused on transformative whole-person health. The reciprocal relationship between food and mood and the impact of the gut-brain connection on health is essential to explore for optimal wellness 🍓🍇🥑🍋🍍🍊🥦

Did you know that the gut-brain axis influences mood, digestion, immunity and cognition? What, how, when, where, why, quantity and quality of the food we eat influence how we feel, our cognitive state, energy, immune health, digestion and much more 💡

Whether you’re looking to increase energy, boost mood, reduce stress, enhance sleep, improve cognition (bye bye brain fog!) and much more, our Nutritionist, Jennifer, has recipes and meal plans specifically designed and tailored to your unique needs.

“I believe that each person’s journey is unique and there is no one-size-fits-all solution to wellness. I’m excited to embark on this wellness journey with you.” ~ Jennifer Kotwinski, Registered Holistic Nutritionist

If you are interested in transforming your health through Nutrition Counselling, Jennifer is here to answer your questions.

To book a discovery call or Initial Assessment appointment, contact Jennifer at jennifer.k.sha@gmail.com or call (416) 220-1100

#sunnysidehealingarts #nutritioncounselling #holisticnutrition #holisticnutritionist #ontario #ontariocanada #foodandmood #foodmoodconnection #gutbrain #gutbrainconnection #gutbrainhealth

❄️❄️❄️Tips Below❄️❄️❄️
Amidst winter’s chill, nature finds solace in rest.

Let’s take this reminder to honour our own need for rejuvenation. Like nature, our bodies crave stillness before our next bloom. ❄️❄️❄️

Here are some tips for caring for your body during the winter season:

1. Prioritize Sleep: Aim for 7-9 hours of quality sleep each night to support your body’s natural healing and rejuvenation processes.

2. Nourish with Warm Foods: Incorporate nourishing, warm foods into your diet like soups, stews, and herbal teas to support your immune system and keep you cozy.

3. Move Your Body: Engage in gentle movement activities like yoga, walking, or stretching to keep your body flexible and improve circulation, which can help combat winter stiffness.

4. Practice Self-Care: Take time for yourself to relax and unwind with activities like reading, meditation, or warm baths to alleviate stress and promote mental well-being.

5. Stay Connected: Combat feelings of isolation by staying connected with loved ones, whether it’s through virtual meetups, phone calls, or socially distanced outdoor activities.

6. Listen to Your Body: Pay attention to your body’s cues and give yourself grace to rest when needed. Honor your own rhythms and energy levels during this season.

If you're looking for more
support, send me a DM to learn how 🫶🏼

#WinterRest #SelfCare #MentalHealthAwareness #WinterSelfCare #SeasonalDepressionAwareness #BloomAgain

🗝️🧠Unlocking the connection between mental health and nutrition is profound.

What we feed our bodies directly impacts our mood, cognition, and overall well-being.

By embracing holistic nutrition, we prioritize nutrient-dense foods that fuel not only our bodies but also our minds.

From supporting neurotransmitter function to regulating inflammation, the power of food in shaping our mental health cannot be overstated.

We of course take on a holistic approach, so sleep, social connections, stress management, supplements and more will all be covered as well 🫶🏼

Follow for Mental Health Support and DM me the word “Connection” to learn how to get start!

#NutritionForMentalHealth #FoodForThought #MindfulEating #HolisticWellness #NutritionAndMood #GutBrainConnection #EatWellFeelWell #FeedYourSoul #WellnessJourney

🍭💖 Valentine’s Day isn’t just about romance—it’s also about self-love and self-care! 💖 Treat yourself to a delicious, indulgent treat that nourishes your mind and soul.

Looking for a healthy alternative to store bought treats? Try a decadent dark chocolate avocado mousse or a vibrant fruit parfait!

Cheers to loving yourself fiercely this Valentine’s Day!

#SelfLove #HealthyIndulgence #ValentinesDayTreats
#balancedliving #8020rule #findingbalance #enjoythelittlethings #wellnesswarriors #womensupportingwomen #momssupportingmoms #bloomagain

🫶🏼💖Okay your turn, tell me about you! ☺️

Where are you from?

Can you relate to any of the above?

Share in the comments below 🥰✨

#selflove #womensupportingwomen #womenempoweringwomen #guthealth #mentalhealth #communityovercompetition #communitysupport #bloomagain

🌿✨If you’re a suffering from the symptoms above, you’re a likely suffering from a magnesium deficiency.

Comment 💛 if you’re struggling with these symptoms

The truth is, most people are lacking this mineral and don’t even know it!

Some of the causes of a magnesium deficiency are drinking too much coffee or alcohol, lots of sugar in the diet, processed foods lacking nutrients, stress, and the lower levels of nutrients in our foods soil.

Magnesium plays a role in over 600 chemical reactions in the body and when we’re deficient, we feel like crap.

There are lots of types of magnesium to choose from:
Glycinate helps with sleep & relaxation
Malate helps with muscle and energy
Taurate helps with the heart and blood pressure
Citrate helps with constipation
Sulfate helps with muscle soreness
Chloride helps with digestion
And more!

Not sure where to start? There are complex magnesium supplements to help ensure you get all the benefits.

Looking to add more magnesium to your diet? You can find it in dark chocolate, seaweed, nuts &seeds 🌰, grains🌾beans 🫘 and greens 🥬

Ready to level up your wellness game? 🌟Let’s set up a complimentary call to talk about the support systems available to you 💛

#wellnessjourney #wellnessreel #nitritionawareness #findingbalance #guthealth #mindbldybalance #bloomagain

🥜🌱Turning nuts & seeds into savings! 💰

I don’t know about you, but I’m done with searching for the best milk alternatives at the grocery store, only to find a million additives hidden inside 🤢or I’m spending a fortune on nuts and water 🫠

Here I added 3 cups of filtered water and 3 tablespoons of hazelnut spread. Blend for 30 secs and pour. *chefs kiss*💋

I purchase an organic spread which I can use for eating or to make my milk. . . win/win!

Clean ingredients and I’m saving money🏆

And hazelnut coffee is 😍

Follow for more wellness tips and let me know if you try this one! ☝🏼🥰

#diy #diyplantmilk #sustainable #sustainablesavings #organic #wellnesstips #nutritiontips #bloomagain

🫶🏽Send to someone who could use the reminder

Grateful for a top-tier best friend who deserves nothing but the best every day. 🌟

#BestiesForLife #girlfriends #womensupportingwomen #womenempowerment #womensupportingwomeninbusiness #momssupportingmoms

🌱💚Common doesn’t mean normal! Many women between 25-45 experience gut issues, and I’ve been there too. Bloating, fatigue, mood swings - they’re signals from your body that something may be off.

The good news? You don’t have to live with these symptoms 🌈✨There are natural ways to support your body and bring back balance.

Your journey to better gut health starts with self-care, mindful eating, and seeking guidance from a healthcare professional 🍏💪

Let’s empower each other to prioritize our well-being and live our best, symptom-free lives! 💖

#guthealth #wellnessjourney #selfcare #mentalhealth #foodismedicine #holisticwellness #bloomagain

🤍👟Healthy habits are more easily achieved when you aren’t doing them alone. Tag someone worth walking with and start achieving your goals together

#workout #dailysteps #dailymovement #healthyhabits #wellnesshack #naturesremedies #circadianrhythm #mentalhealth #mentalhealthsupport #bloomagain

Let’s start embarking on your wellness goals today, because investing in you is the best decision you can make 🙌🏼

Starting small, dreaming big, and knowing that the pride you’ll feel later is worth every effort now.✨

Here’s to the journey, the progress, and the person you’re becoming! 🥂 🌟

#wellnessgoals #selflove #futureproud #wellnessjourney #holistictips #goalgetter #dreambig #investinyourself #bloomagain

🥣✨Nourish your body and gut with this Roasted Carrot and Butternut Squash Soup! Packed with fiber, antioxidants, and gut-loving nutrients, this cozy bowl not only warms your soul but also supports digestive wellness.

Carrots are rich in soluble fiber, particularly pectin, which acts as a prebiotic, promoting the growth and activity of beneficial bacteria.

Butternut squash is not only packed with fiber, but also a good source of vitamins A and C, and contains an anti-inflammatory property beneficial to the digestive tract.

Garlic has natural antimicrobial and antifungal properties, helping to maintain a balanced gut flora.

This is your sign to meal prep some soup for a cozy week ahead 🧡

Recipe:

1 butternut squash
3-4 large carrots
1/2 large onion
4 cloves of garlic (minimum 🤭)
3 tablespoons of avocado/olive oil
2 teaspoons salt (I only use @redmondrealsalt)
1 teaspoon black pepper
1/2 teaspoon ground cumin
4 cups vegetable/chicken broth
1 cup milk (optional, can also use nut based milks)

Preheat the oven to 400.
Wash and peel carrots & squash
Chop onion into large chunks and cut the top off garlic
Place everything on a baking sheet and oil and seasonings
Cook until soft (approx. 45 mins)
Place roasted veg into a pot and add broth and additional spice as needed
Blend and serve!

Follow @bloomagainholistics for more Holistic Wellness tips & recipes!

#healthyeating #mealprepping #nutritiontips #guthealth #recipeshare #foodismedicine #bloomagain

Girl, be patient when you’re becoming someone you haven’t been before. Everything will work out for you 🤍

#selfcarejourney #2024goals #momssupportingmoms #womensupportingwomen #giveyourselfgrace #holisticwellness #healthyhabits #bloomagain

Hey New Friend 👋🏼

Let’s start your new chapter with a supportive community, more energy to spend time with your loved ones, feeling better mentally and physically and making sustainable changes that feel good! ✨🫶🏼

#bloomagain #nextchapter #selflovejourney #mentalhealthjourney #ppdawareness #momssupportingmoms
#womensupportingwomen #2024goals #prioritizeyourself

🗝️ Achieving Your Goals with Intention and Purpose

It’s common to dream about a better life or aspire to be different, but it’s not always easy to make that a reality. Many people lose their motivation or give up entirely when life becomes hectic.

That’s why I work with my clients to help them move from merely dreaming about their desired life to actually living it.

Here are a few steps to get started:

Find a quiet place free from interruptions and grab a pen and paper.

Ask yourself, “Who do I want to be and why?”

Identify the lifestyle habits that will help you achieve your goals. For instance, if you want to get in shape, you might commit to working out a certain number of times per week.

Determine what steps you can take to ensure you stay on track, even when life inevitably gets in the way.

By following these steps and creating a clear plan, you’ll be better equipped to stay focused and motivated, even when faced with challenges.

So why wait? Start taking action today!

#wecandohardthings #healthyhabits #selfcareplan #planforwellness #wellnessstrategies #bloomagain

🗝️Key points to keep in mind when starting your nutrition journey 🫶🏼

Are there things you wish you knew sooner? Share in the comments, it may just help someone else 🫶🏼✨

#progressoverperfection #celebratethewins #hydrationiskey #payitforward #nutritionjourney #bloomagain

☕️Need help deciding what to eat when you wake up? I got you!

Fuel your mornings with these 5 delicious and nutritious breakfast ideas! 💡

Which one will you try first?

#healthybreakfast #morningfuel #eatwelllivewell

🌟Let’s grow together in 2024!🌱✨

I’m on a mission to build a supportive community, and I want YOU to be part of it! 🚀💙 Together, we’ll inspire, learn, and uplift each other.

Cheers to a year of growth and community building! 🌈🌿

#communitybuilding #growtogether #supportivecommunity #2024goals #togetherwerise #inspireandbeinspired

🌿Struggling with low energy? Let’s kick fatigue to the curb!

My holistic nutrition approach goes beyond diets - we’ll dive into your lifestyle, balance blood sugar, hydrate smart, manage stress, and fuel your body with energy-boosting foods.

Personalized, practical, and empowering 💪✨

DM me the word ‘Energy’ to learn more! 🤎

#energyboost #nutritionforlife #healthyhabits #bloomagain

🤒Stay one step ahead of illness with this simple yet effective wellness hack! 🌿

By pre-freezing ginger, turmeric, and lemon into convenient cubes, you’re creating your own powerful arsenal of anti-inflammatory goodness.

Imagine the ease of grabbing a cube when you wake up feeling under the weather, effortlessly adding it to a cup of hot water for a soothing, immunity boosting elixir. 🍵✨

This proactive approach not only saves you time but ensures that you have a comforting remedy at your fingertips, ready to combat those pesky symptoms.

🫚Ginger brings its anti-nausea properties, 🧡turmeric contributes its potent anti-inflammatory effects, and 🍋lemon provides a refreshing burst of vitamin C, forming a trifecta of natural healing power.

Whether you’re battling a cold or simply looking to fortify your immune system, this thoughtful preparation allows you to embrace wellness in a practical and delicious way.

Make it a habit to stock your freezer with these wellness cubes, and start each day with a proactive boost towards a healthier, happier you! 🍋💪

#wellnessjourney #healthyhabits #planahead

🫶🏼Now, more than ever, we need the reminder of all the free tools we have available to us this season ✨

What will you use today?

#blackfridaysale #blackfriday #blackfridaydeals #shopthelist #naturalhealing #freetools #sales #mothernature #mothernaturesgifts #peopleoverprofit #holisticliving #holisticlifestyle #holisticnutrition #bloomagain #bloomagainholistics

List inspired by @angigreene 💚

🌈🍇Eat The Rainbow ~ Autumn Addition 🥦✨

#eattherainbow #healthyfood #foodismedicine #holistichealth #seasonaleating #shoppinglist #holistichealing #holisticnutrition #bloomagain #bloomagainholistics

🫐🫚 Wellness habits take time, give yourself grace!

Do yourself a favour and just focus on the first step🙏🏼

Think of that one meal, that one day, that one ingredient that you can pick up the next time you’re out shopping📝

The more you allow yourself to start at the beginning and enjoy the process, the easier the rest will be😌

Happy prepping!🥰🫶🏼

#mealprep #prepahead #healthyeats #fuelyourbody #nutritiongoals #eatwelllivewell #balancedbites #foodismedicine #foodismood #homemadehealthy #freshstart #nourishyourbody #holistichealth #holistichealth #holisticnutrition

🌱✨Nourishing the ‘second brain’ today - your gut!

Did you know our second brain resides in our gut, influencing both digestion and mood? Connected through the enteric nervous system, is a two-way street linking what we eat and how we feel✨🌺

The gut and the brain communicate through the vagus nerve and other neural pathways. Signals from the gut can influence emotions, mood, and even cognitive functions, while the brain can intern impact digestive processes. This bi-directional communication has profound implications for overall health, including the influence of gut health on mental well-being, and vice versa

If you or someone you know is struggling with mental health, I encourage you to book a free discovery call to learn how healing foods can best support you at the link in bio❤️‍🩹🫶🏼

#gutbrainconnection #guthealth #guthealth #mentalhealth #mentalhealthawareness #mentalhealthadvocate #mentalhealthmatters #wellnessjourney #foodismedicine #mindbodyconnection #mindbodybalance #naturalremedies #holistichealth #holisticnutrition #bloomagain #bloomagainholistics

🗝️🌿Nourishing your gut is the key to overall well-being, and these fermented foods are here to replenish your good bacteria.

Packed with probiotics, they promote a healthy gut environment, improve digestion, and boost your immune system.✨🌱

Which one will you add to your next grocery list? 📝

#guthealth #guthealing #probioticsforlife #misomagic #gutfriendly #kimchi #gutwarrior #kombucha #yogurt #yogurtbowl #gutwellness #healthygut #foodismedicine #moodboostingfoods #sauerkraut

🌿Reconnecting with Intent🌟🧘🏻‍♀️

Hey, beautiful souls! 🌺✨ It's been a while since I last connected with you all here. I've taken some time away, diving deeper into my practice, exploring new dimensions of holistic nutrition, mental well-being, and the incredible world of gut health.

In these moments of introspection and learning, I've been crafting a path that not only resonates with me but also aligns more deeply with the essence of what I share with you all. It's been a transformative journey, and I'm excited to reconnect with each and every one of you! 🙌🏼💚

What's more, I'm absolutely thrilled to share that I've joined forces with the incredible team at @SunnysideHealingArts. This collaboration has opened new doors, allowing me to bring you a more enriched and comprehensive approach to holistic health and well-being.🌱💚✨

During this hiatus, I've gathered insights, wisdom, and a newfound passion to share. My mission remains unwavering - to spread awareness, nurture understanding, and guide you towards a more holistic and balanced way of living. 🌈💚

I've missed our interactions, our shared discoveries, and the support we offer one another. I
can't wait to rekindle our connection, dive into meaningful conversations, and continue our journey toward improved well-being, together. ✨✨

Thank you for your patience and understanding during my absence. Let's reignite the flame of learning and growth. I'm here, I'm present, and I'm ready to walk this path with you once again.

If you read this far, thank you! 😂
Drop a comment below; I'd love to hear how you've been on your journey. Let's catch
up! 🌿💬#BackAndThriving #HolisticHealth 🌻💚

Not sure where to start? Keep it simple

The more we let the simple things become habitual, the easier it is to take on the other stuff 🦋

#sunshine #sunlight #sunlightexposure #circadianrhythm #sleep #qualitysleep #hydration #drinkyourwater #cellularhealth #cellularnutrition #walk #walking #movement #excercise #getyourstepsin #sugar #reducesugar #reducecravings #bloodsugar #bloodsugarbalance #bloodsugardiet #healthyliving #healthylifestyle #healthyfood #wholefoods #holisticnutrition #holisticnutritionist #bloomagain #bloomagainholistics

What is your ‘why’?💭

Why are you making these changes?
Why does it matter?
Why is it worth it?

Choosing to be healthy has many pros, feeling better, clearer skin, increased mood & energy, the list goes on.

But there will also inevitably be times when it’s hard. When your friends and family aren’t supporting you, when society rolls their eyes at you, when you just don’t feel up to it.

The thing is, you get to choose your hard.
Being sick and tired all the time is hard, feeling depressed and anxious is hard, not being happy with your body is hard.

Knowing your ‘why’ helps you stay committed and motivated.

So what is your why?

#findyourpurpose #knowyourwhy #chooseyourhard #chooseyourself #selflove #selflovejourney #heal #healthyhabits #healthyliving #healthylifestyle #wholefoods #cleanliving #nontoxic #nontoxicliving #passionproject #guthealth #hormones #depression #brainfog #weightloss #fatigue #acne #holistichealth #holisticnutrition #holisticnutritionist #bloomagain #bloomagainholistics

Small consistent steps forward is all it takes👣

If you’re waiting for the perfect time, you’ll be waiting forever.

Creating small, sustainable changes, regardless of where you’re starting from is the key to success 🗝️

DM me “🗝️ “ to find out what steps can best support you in achieving your goals

#discipline #motivation #inspiration #consistency #consistencyiskey #inspirationalquotes #inspirational #healthyhabits #smallchanges #babysteps #success #successful #holistichealth #holistichealing #holisticliving #positivechange #newyou #evolve #changeyourhabits #changeyourhabitschangeyourlife #holisticnutrition #holisticnutritionist #bloomagain #bloomagainholistics

An investment to last a lifetime 💫

When you make the decision to invest in your health, that one action can create a ripple effect on generations to come 🦋

Think about it…

You invest your health (how incredible is that on its own!?), providing you with knowledge that will allow you to better care for yourself for years to come.

Your kids & loved ones see you prioritizing your needs, which ultimately encourages them to do the same.

Let the cycle repeat and you’ve just created generations of health and wellness simply by showing up for yourself.

Be the change you want to see in *your family*

Double tap ❤️ if you agree!

#healthandwellness #healthandwellnessjourney #healthandwellbeing #healthyfood #healthylifestyle #healthylife #smallchanges #smallchangesbigresults #rippleeffect #breakthecycle #generationalhealing #momshelpingmoms #parentingtips #healthtips #startsmall #startsmallgobig #bethechange #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #bloomagain #bloomagainholistics

🍹Adrenal Cocktail

I posted this in my stories this past week and so many of you reached out for the recipe so I figured it should have a permanent place on the page!

The goal is to replenish minerals and soothe hormones. It’s a great way to boost energy naturally so feel free to drink it in the morning and afternoon.

There are different variations of the recipe, I’m just sharing what I love. Overall, the Adrenal Cocktail should provide you with

• 375mg of Potassium
• 460mg of Sodium
• 60mg of Wholefood Vitamin C

Okay enough reading, here’s the recipe!

Adrenal cocktail recipe:
🍊1/2 cup juice high in Vit C like OJ
🥥1/2 cup coconut water
🧂 1/4 tsp good quality salt (no table salt. I’m using Redmond real salt, but Celtic sea salt or Himalayan sea salt works too!)
(1 scoop of grass-fed collagen - optional)

#happyhormones #hormonehealth #hormonehealing #minerals #energy #enegyhealing #realfood #naturalweightloss #hormonebalance #healthychoices #healthylife #lifemadeeasy #lifemadesimple #wholefoods #healthylifestyle #healthyrecipes #healthyeating #simplerecipes #guthealth #guthealing #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #bloomagain #bloomagainholistics

Slow & steady for the win

Don’t overthink it, it can be as simple as
💦 drinking more water
☀️getting sun exposure in the morning
🍬reducing your sugar intake
🥘making more meals at home

Start small, stay consistent and build from there.

Ready to dive deeper into your health journey?

Click the link in bio to book a free call to learn more

#healthandhappiness #health #healthyrecipes #sugarcravings #cookingathome #coldplunge #exercise #sunlight #hydration #babysteps #guthealth #hormonehealth #newbeginnings #todayistheday #womensupportingwomen #holistic #holistichealth #holistichealing #holisticnutrition #holisticnutritionist #bloomagain #bloommagainholistics

Feeling burned out?🔥

This could be a sign of adrenal fatigue.

Thankfully, there are many things we can do to help get you feeling like yourself again!

Some helpful tips are listed above. If you’re interested in learning more about what your unique needs are, then the first step is to book a free call to chat more ❤️‍🩹

Like & save for future reference 💜

Here’s to blooming in health, once again 🍹

#guthealth #guthealthmatters #guthealing #guthealthy #gutbrainconnection #gutmicrobime #gutbrainaxis #gutbacteria #guthealthiseverything #gutflora #leakygut #leakygutsyndrome #leakygutdiet #rootcausemedicine #brainfog #guthealthiseverything #guthealthiskey
#estrogendominance #hormonalacne #hormonehealth #hormonalhealth
#balancedhormones #balancedhealth
#foodsensitivity #weightloss #weightlossresistance #weightlossjourney #holisticnutrition #bloomagain #bloomagainholistics

Happy and Healthy Holidays from my family to yours 🎄🤍

2022 is ending in less than 3 weeks, what will you be leaving behind?

#changeyourmindset #changeyourperspective #mindset #startfresh
#mindsetmotivation #realselfcare
#personalgrowth #mindsetmatters
#inspiration #strongmindset #letitgo #womensupportingwomen #motherssupportingmothers #consistency #2023goals #healthandwellness #levelupyourlife #personaldevelopment #growyourself #selflove #selfworth #levelup #healthiswealth #mindsetshifts #speakyourtruth #energyhealing #holisticnutritionist #bloomagain #bloomagainholistics

🌲What are you doing to take care of you today?🌲

Caring for yourself can look like many different things. For me it’s

~ getting outside to move and clear my head
~ feeding my body nourishing food
~ calling a loved one to feel connected
~ playing with my kids
~ convincing my husband to play with my hair
~ meditation / breath work
~ giving myself permission to rest and do absolutely nothing

What does it look like to do? Comment below ⬇️

#changeyourmindset #changeyourperspective #mindset #mindsetmotivation #realselfcare
#personalgrowth #mindsetmatters
#inspiration #strongmindset
#motivationalquotes #motivation #womenempoweringwomen #womensupportingwomen #motherssupportingmothers #consistency #2023goals #healthandwellness #levelupyourlife #personaldevelopment #growyourself #selflove #selfworth #levelup #healthiswealth #mindsetshifts #speakyourtruth #energyhealing #holisticnutritionist #bloomagain #bloomagainholistics

🦠What is gut health and why should you care?

The health of your gut impacts the health of almost all other parts of your body. Not only is it all connected, it’s often looked at as the 🗝️ to health.

By repairing the gut, you create a ripple effect over the rest of the body and often things you weren’t even focusing on find themselves getting resolved in the process. 🤯

Follow along to learn more!

#guthealth #guthealthmatters #guthealing #guthealthy #gutbrainconnection #gutmicrobime #gutbrainaxis #gutbacteria #guthealthiseverything #gutflora #leakygut #leakygutsyndrome #leakygutdiet #rootcausemedicine #eczemahealing #brainfog #guthealthiseverything #guthealthiskey #foodallergy #foodsensitivity #weightloss #weightlossresistance #weightlossjourney #holisticnutrition #bloomagain #bloomagainholistics

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}