Bloom Again Holistics
Your Mindful Guide to Nutrition and Wellbeing
I am a Holistic Nutritionist and mother of two. I understand firsthand how managing life and self-care can be challenging with busy lives and never-ending responsibilities.
I help individuals who are looking to attain sustainable health practices, and reclaim health and joy back into their lives by getting to the root cause of their symptoms.
Together we will work through nutrition, mindset, sleep, weight loss resistance, nutritional deficiencies, stress management, lifestyle adjustments, and more.
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Get in touch to learn more and take a big step in your health and well-being.
Hi! I'm Jennifer
Mindset
Often when we think about feeling better, we imagine eating healthy & exercise, but what happens when life gets in the way? When stress inevitably disrupts your perfect routines? When you've been given all the meal plans but our old habits keep setting us back?
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By deepening our understanding of the mind, our emotions, and our baseline habits, we can begin to shift our beliefs and incorporate nurturing practices that are aligned with our future.
Nutrition
Let's face it, it's not as simple as eating salads every day to start feeling better, and really who wants to? Our bodies are incredibly complex and each person has a unique biochemistry. That means, that what works for one person, may not work for another.
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By working together, we will take a deep dive into your life to find out where your health began to decline, and provide an individualized protocol that is designed to meet your needs.
Lifestyle
Getting our lifestyle in line with our health involves more than just working out. While movement plays a major role in achieving optimal health, there are many other aspects of our daily lives that are just as noteworthy.
From adjusting our days to work for us, not against us, to taking a closer look at the products we purchase and understanding whether they may be doing more harm than good. How we live our lives and what we surround ourselves with can is detrimental in paving our road to success.