Ever been curious about meditation but always give up 60 seconds in? I’ve been there! I'm sharing a few of my favourite apps that will help you stop stressing about whether you’re doing it right.
Meditation is a powerful tool that can help you reduce stress, increase focus, and cultivate a sense of inner peace. But sometimes it can be difficult to know where to start, especially if you're new to the practice. Luckily, there are plenty of apps available to help guide you on your meditation journey. Here are five apps to help you meditate:
Headspace: Headspace is one of the most popular meditation apps, and for good reason. It offers a wide range of guided meditations, from beginner-friendly sessions to more advanced practices. The app also includes animations and videos to help you understand the principles of meditation and mindfulness.
Calm: Calm is another popular meditation app that offers a range of guided meditations and mindfulness exercises. It also includes sleep stories and calming sounds to help you relax and fall asleep.
Insight Timer: Insight Timer is a free meditation app that offers thousands of guided meditations from a wide range of teachers and traditions. The app also includes a timer function so you can meditate on your own, and a community feature that allows you to connect with other meditators around the world.
Smiling Mind: Smiling Mind is a meditation app designed specifically for children and teenagers, although it can be used by anyone. It offers guided meditations that are tailored to different age groups and covers topics such as stress, anxiety, and sleep.
Simple Habit: Simple Habit is a meditation app that offers short, guided meditations that are designed to fit into your busy schedule. The app includes meditations for specific situations, such as commuting, and offers a wide range of topics, including stress, anxiety, and productivity.
No matter which app you choose, incorporating meditation into your daily routine can have a profound impact on your overall well-being. So why not give it a try?
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Be well,
Jennifer
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