To attain health physically, we need to be support our mental health. Our gut and brain are interconnected through the enteric nervous system. When one is stressed and inflamed, so is the other.

I’ve been a practicing Mindfulness Guide with one goal in mind: to guide those who seek to strengthen their bodies and live a life of purpose and well-being through holistic wellness.

Whether you're experiencing pain, stress, anxiety, or simply want to improve your mental state, I'm here to help you become the best version of you that you can be.

You are what you eat, quite literally.

Our bodies use the information provided by food to produce energy, create new cells, build muscles, etc. By providing ourselves with nutrient dense foods, our bodies will not only work functionally, they can flourish. 

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Working together, we will get to the root cause of your symptoms and understand what nutrients your body may be missing and gain a better understanding of how to support yourself through whole foods and supplements. 

It's often the little things in life that make the greatest impact. Our daily habits provide the roadmap to our overall health. 

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Whether you have a morning/evening routine, self-care practices, awareness of toxic build ups, daily movement, sun exposure, and more will all greatly impact your life both physically and mentally. 

Instead of comparing your life to the girl who "has it all", let's make the adjustments to have YOU living your dream life!